The term sport can be defined as any activity that involves the physical exertion and skill in which a individuals or teams competes against another team or person for entertainment.
injuries are common for sports players especially during sporting events and training sessions. After an injury, a sports therapy massage is then suggested for the players. This type of massage that involves a form of bodywork particularly made for athletes is defined as a sports therapy massage.
The massage is mainly used as a preventative measure for injuries during sporting events. As a way of maintaining the body’s physical condition as well as prepare for a sport this massage comes well at hand. Get top Leduc sports therapy massage services or to learn more click here.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. A sporting massage has three basic forms that are pre-event massage, the post-event message as well as the maintenance Massage.
The pre-event massage main object is to help warm up the body in preparation of heavy sporting exercises. These heavy exercise cause micro-traumas. Muscle swellings caused by tiny tears in the muscles are what is referred to as micro-traumas.
In order to increase the body’s blood flow or the movement of nutrients in the muscles the maintenance Massage is recommended. Since there are many types of sports, the concentration of this massage is not the same for all of them. The maintenance massage is also known to reduce muscle tensions and increase the players' flexibility as well.
The post-event massage works best to bring down micro-trauma swelling as well as lessen the recovery time.
Some of the benefits of a sports massage therapy include, Lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, eases muscle pain and tension as well as increasing the body’s blood flow.
Both a good sports therapy massage reduces diastolic and systolic types of blood pressure. The heartbeats consistency occurs when the blood flow is increased as a result of soft tissue massage which is how the sports massage works.
A sports therapy massage is best recommended for when the athlete has injuries and requires a fast healing process.
The massage acts as rehabilitation for injuries and hence reduces the risk of permanent injuries. Muscle tensions are also reduced to a minimum using this type of massage. Micro-traumas pain and swelling is reduced using special products that are used during the massage.
Massages are known to reduce the level of anxiety that any person faces.
A good sports massage helps to relax the athlete when preparing for a sporting event. A pre-event massage can be used for relaxation purposes.